The weather is warming up, the birds are back in town and flowers are in bloom…it’s time for spring cleaning! Although you’ll probably be working diligently to deep clean and organize your house, it’s also a perfect time to spring clean your kitchen and your health. If your wintertime diet was a little blah, consider these nine easy steps to cleaning things up.
Not only does spring-cleaning burn calories, but making over your kitchen is a great way to control the amount of calories you are taking in. Ensuring you always have fruits and vegetables on hand (in any form) is a great way to always have a low-fat, low-calorie meal or snack available at any time!
Steps to a Safe and Healthful Spring
1. Wipe down walls, ceiling, light fixtures, and windows in the kitchen.
2. Check the ‘use by’ date and remove any outdated food items from your pantry.