Never Eat This At Bedtime

milk splash
Milk is great for bedtime, right? Nothing wrong with a little nightcap, right? Maybe, maybe not.

Eating in the evening is a topic filled with some very popular myths, and some rather surprising truths. So, if you want to know which foods to eat, and which to steer clear of for a good night’s sleep, keep reading…

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Don’t Eat High-Fat Foods

As if you needed another reason to avoid high-fat foods, research shows that people who often eat high-fat foods not only gain weight, they also experience a disruption of their sleep cycles. A heavy meal activates digestion, which can lead to nighttime trips to the bathroom.