7 Restaurant Rules To Live By
The days of dining in restaurants only for special occasions are over. Today, for many people, eating out is an almost daily occurrence.
Here’s the problem: Restaurant menu items are usually low in fiber but high in calories, fat, saturated fat, cholesterol, and sodium—not exactly the nutritional profile you want if you are trying to eat a healthy diet to prevent disease.
Remember, everything else might be out of your control, but you are the only one who decides what you order and put in your mouth – and sometimes a little rule making helps. So here are seven rules to dine by:
1. Go fish when in restaurants.