Tasty Calorie-Cutters Worth A Try
(BlackDoctor.org) — If you were to cut 100 calories from your diet every day for a year, you’d be saving 36,500 of ‘em—that’s 10 pounds each year! Try these easy weight-loss tips to save those calories and keep your waistline happy.
Choose better carbs.
Sometimes you can’t avoid breakfast on the run. When you make your choice at the deli, opt for a bialy instead of a bagel. You’ll cut 170 calories from your morning while adding a little variety to your food routine.
Ditch dried fruit for fresh fruit.