6 Foods That Steal Your Body’s Nutrients

An empty bowl with a red question mark in itEven if you’re eating a well-balanced diet, you’re likely consuming some packaged foods…and some of those food ingredients are bad for you. This actually can include healthier options, such as cereal, yogurt, and frozen vegetables.

What’s the potential damage? Eating them can make you deficient in key micronutrients. Luckily, it’s not hard to rebalance your body’s nutrients.

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Just read the ingredients lists of any foods before you buy them and watch out for the following seven deal-breaker items:


Sugar cubes on plate