Do Carbs + Fats = The Deadliest Meal?

A stack of toast with a scalloped pat of butter on topThere’s a pairing that you may not be aware of that could lead to a terrible scenario: high levels of blood sugar and fat within the blood simultaneously. The culprit? Significant amounts of carbohydrates and fats in any one meal may just be a dangerous combination.

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The Cons

Carbohydrate ingestion triggers a release of insulin response, while fat ingestion raises blood lipid (fat) levels. Avoiding this combination will allow you to lose weight more quickly. This translates into increased calorie-burning muscle retention – a very welcomed benefit while dieting.