Workouts That Help Drop Blood Pressure

water aerobics
Although African American adults are 40% more likely to have high blood pressure, they are 10% less likely than their non-Hispanic White counterparts to have their blood pressure under control.

Read: The Right Way To Walk Off That Belly Fat

Exercise, weight management, and a healthy diet do wonders in preventing this. Working out also boosts the effectiveness of blood pressure medication if you’re already being treated for hypertension.

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