Exercise, weight management, and a healthy diet do wonders in preventing this. Working out also boosts the effectiveness of blood pressure medication if you’re already being treated for hypertension.
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Your workout routine should consist of 30 minutes of aerobic activity most days of the week. If you don’t have 30 minutes continuously to exercise, break workouts into shorter 10- to 15-minute intervals. Brisk walking, cycling, jogging, swimming and stair climbing can be performed as part of your workout routine.