This Exercise Will Make You Live Forever (Almost)

A couple jogging outside on the sidewalkJogging regularly could add about six years to your life, a new Danish study suggests.

Read: Think This To Work Out Better

“The results of our research allow us to definitively answer the question of whether jogging is good for your health,” Peter Schnohr, chief cardiologist of the long-term Copenhagen City Heart Study, said in a news release from the European Society of Cardiology.

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“We can say with certainty that regular jogging increases longevity. The good news is that you don’t actually need to do that much to reap the benefits.”