Adhering to a high-fiber diet is one key to keeping diverticular disease at bay( — . According to research or other evidence, the following self-care steps may help you manage this digestion disorder:

    What You Need To Know:

    • Recognize the warning signs
      Seek immediate medical attention if you develop symptoms such as painful abdominal cramping, fever, and nausea
    • Diet right
      Help prevent the disease by eating a high-vegetable, high-fiber, and low-meat diet
    • Get moving
      Start a regular program of physical activity, such as jogging, to help prevent symptomatic diverticular disease

    These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading the full diverticular disease article for more in-depth, fully-referenced information on medicines, vitamins, herbs, and dietary and lifestyle changes that may be helpful.

    Dietary changes that may be helpful

    Dietary factors influence the frequency and severity of diverticular disease recurrences. A diet high in fiber has been shown to be protective against diverticular disease. One study of food intake revealed a 50% increase in incidence of diverticular disease in people eating a diet high in meat and low in vegetables relative to those eating a high-vegetable and low-meat diet. In addition to helping prevent the disease, a high-fiber diet may also be useful as a treatment for diverticular disease.

    Lifestyle changes that may be helpful

    Obesity may be associated with increased severity of diverticular disease. Studies have yet to be conducted to determine if weight loss decreases signs and symptoms of diverticular disease in patients who are overweight.

    Physical activity, specifically jogging or running, has been reported to protect against symptomatic diverticular disease. While the reason for its positive effect is not known, exercise is associated with reduced symptoms of a variety of other diseases of the colon.

    Other therapies

    For mild conditions, healthcare practitioners typically recommend adequate fluid intake and a high-fiber diet. Some severe cases might require a liquid diet or surgical removal of the affected portion of the colon. Giant diverticula always require surgery.

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