Chaka Khan’s Secret To 60lb Weight Loss? Meat!

    Chaka Kahn weight loss at concertLiving legend and one of the best voices of our time, Chaka Khan dropped 60 pounds and her impressive weight loss went relatively unnoticed!

    Read: From Jennifer Hudson To Janet Jackson: Does Celebrity Weight Loss Really Encourage Us?

    Between Jennifer Hudson and Janet Jackson’s weight loss journeys, many have completely missed Chaka’s!

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    Khan credits a strict liquid diet, and then protein, well lack there of (her vegan diet), for her weight loss.

    “I felt like I needed to heal my body, so I would just fast and eat no meat, no dairy. I’ve never been a fan of meat, dairy and sugar. And when I developed diabetes last year I said, ‘Oh OK, I’m not going to be here long. A change is coming,” told Khan to lifestyle website Essence.com.

    chaka khan fit weight lossOnce she identified that her diet and lifestyle habits needed to change, Khan took some drastic steps. “I went on a radical change of lifestyle. I was on liquids for a year, and that gave me a good jump-start. It sort of changed my whole way of thinking. You have to get the mindset first,” Khan said, reports The Detroit News.

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