(BlackDoctor.org) — Stress is definitely the buzzword of the moment. But what is it and what can you do about it?
Stress is a feeling of tension that is both emotional and physical. Stress is our body’s natural reaction to everyday changes and challenges. Your body cannot tell the difference between good or bad news. What is most important is not the stress itself, but how a person reacts to it. Stress can take on many different forms and can contribute to symptoms of illness.
Common Symptoms of Stress Include:
• Headache
• Sleep disorders
• Diminished sexual desire
• Depression
• Anxiety
• Eating problems
To Help Yourself De-Stress, Ask Yourself the Following Questions?
