…And Here's Your Exercise Reality Check
Want to lose weight? Trying to burn fat? Then you need to diet and you need to exercise, right? But…is there are part of this formula that you DON’T know about? What if you’re eating right and exercising, but still not losing the weight?
Celebrate great health! LIKE BlackDoctor.org on Facebook!
[ione_facebook_like_box url_segment=blackdoctor.org height=”260″]
First, don’t give up! Second, you may just need a reality check about what to expect from exercise. Here are some basic truths about exercise and your weight.
1. Exercise is only part of the weight loss story.
On the couch or in the gym, there’s no getting around your tab of calories in and calories out.