…And Here's Your Exercise Reality Check

Sporty woman stretching with resistance bands and ball
Want to lose weight? Trying to burn fat? Then you need to diet and you need to exercise, right? But…is there are part of this formula that you DON’T know about? What if you’re eating right and exercising, but still not losing the weight?

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First, don’t give up! Second, you may just need a reality check about what to expect from exercise. Here are some basic truths about exercise and your weight.