How Much Should You Really Weigh?

woman standing on scale in disbelief

You’ve been trying and trying to get down to a smaller weight…with a very limited amount of success. But, according to the experts, how low do you reallly need to go?

Guess what: research is showing that you can be above your “ideal” weight and still be healthy.

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If you’re overweight, losing just 10% of your body weight is associated with a myriad of health benefits, including lowering blood pressure, blood cholesterol, and blood sugar, and reducing your risk for heart disease. Not only that, experts say, but this kind of weight loss is easier to attain and maintain, setting you up for success in the long run.