4 Foods That Help Stress | BlackDoctor | Page 2

    Foods That Will Make Your Stress Disappear

    A piece of catfish with potatoes

    1. Fish

    To keep stress in check, add omega-3 fatty acids to your diet. These essential fats may help moderate stress hormones and protect against depression. You could pop a fish oil supplement, but the most delicious way to get them is through food. For a steady supply of feel-good omega-3s, aim to eat three ounces of fatty fish at least twice a week or a handful of walnuts every day.

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