9 Ways To Lose Weight Faster

A woman holding and looking at a sandwich
Dieting is NOT fun. But here’s a little secret — it’s not nearly as hard as most of us think.

“A lot of people believe they need to change everything, but in reality small tweaks to your diet can make a huge difference,” says Dawn Jackson Blatner, RD, a spokesperson for the American Dietetic Association.

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1. Kiss Diet Soda Goodbye

Every diet soft drink consumed each day could increase your risk of being overweight by 65 percent, according to a study presented at the American Dietetic Association. Other research suggests that artificial sweeteners may actually stimulate appetite, causing you to overeat. Instead, sip plain or sparkling water with lemon added for flavor.