9 Ways To Lose Weight Faster
Dieting is NOT fun. But here’s a little secret — it’s not nearly as hard as most of us think.
“A lot of people believe they need to change everything, but in reality small tweaks to your diet can make a huge difference,” says Dawn Jackson Blatner, RD, a spokesperson for the American Dietetic Association.
Celebrate great health! LIKE BlackDoctor.org on Facebook!
[ione_facebook_like_box url_segment=blackdoctor.org height=”260″]
1. Kiss Diet Soda Goodbye
Every diet soft drink consumed each day could increase your risk of being overweight by 65 percent, according to a study presented at the American Dietetic Association. Other research suggests that artificial sweeteners may actually stimulate appetite, causing you to overeat. Instead, sip plain or sparkling water with lemon added for flavor.