Is Your Busy Life Making You Fat?
(BlackDoctor.org) — According to a new study, trying to balance too many unrelated tasks can result in self-discipline sabotage. As a result, you may find it harder to control your temper, resist fattening foods, or stick to your exercise routine.
Because doing things like compulsively checking your smartphone every two minutes as you help your kids do their homework, or frequently shifting between different tasks on the job, can exhaust the “executive function” of the brain.
The researchers behind the study, which is published in Organizational Behavior and Human Decision Processes, have concluded that our brains are only wired to shift mental gears a limited number of times before the intellectual resources required for self control are exhausted. After a certain point, people become more prone to such behavior as emotional outbursts or cheating on their diet.
How does multi-tasking undermine healthy eating?