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Fitness & African Americans
What's Inside
Fitness - Fitness is especially important for all African Americans. Learn how to incorporate a fit and healthy lifestyle into your unique culture.
  Your 8-Week Training Plan
   Abdominal Exercises
   Back Exercises
   Bicep Exercises
   Chest Exercises
   Eat Healthy and Stay Fit For Life
   Exercise Tips - Descriptions of Exercises
   Fitness Q&A Archive
   How to Gain Weight - FREE weight gain information!
   how to gain weight - FREE weight gain information!
   Leg Exercises
   Q&A: How Do I Flatten My Belly?
   Q&A: What Are The Best Exercises For My Body Type?
   Sean’s Workout: Sit-Ups with No Pain
   Sean’s Workout: The Chiseled Chest
   Shoulder Exercises
   Steffanie R. White
   The Best Time Of The Day To Do Cardio
   Tricep Exercises
   Ultimate Butt Workout
   Weight & Waist Management
   Weightlifting and Bodybuilding Programs
   Weightlifting for Females
How To Choose The Best Personal Trainer
(BlackDoctor.org) – A personal trainer has the potential to be a great investment or a waste of money. Choosing one is as important as choosing a doctor, so the decision should be made carefully. While the right personal trainer can motivate you to reach your fitness goals, the wrong one can cause frustration and even be unqualified. Personal trainers can be found everywhere, but how do you know which one is best for your personal needs? Follow these simple guidelines to pick a personal trainer that is
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The Essentials Of Stretching

(BlackDoctor.org) -- Stretching, or flexibility training, is an essential part of a complete workout program. The term flexibility is defined as range of motion within a joint and should be included in EVERY workout session. The benefits include increased physical efficiency, decreased risk of injury, increased blood supply and nutrient exchange to working muscles and improved muscular balance and posture.

The two basic types of flexibility:

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After Your Workout...

(BlackDoctor.org)--Before you go to the gym, you probably get yourself hyped up and motivated. Once you hit the gym, you’re fired up and ready to go. You engage in few stretches and thoroughly warm-up your body. Next, you jump on your machine of choice or walk into your aerobics class and you vigorously give it your all for approximately 30 minutes to an hour. You feel energized and excited after you’re done.

This is great… well almost. One extra (and very important) factor that

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