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(BlackDoctor.org) -- Try this recipe for apple pie created by the health conscious, legendary soul singer Gladys Knight. Not only is it delicious, but it’s virtually sugar-free!
31% Calorie reduction from the traditional recipe
Preparation Time: 20 Min
Servings per: 8
Nutritional Values
Calories: 246 Calories from fat: 90 Total fat: 10g Saturated fat: 4g Cholesterol: 10mg Sodium: 193 mg Carbohydrates: 40g Dietary fiber: 2g Sugars: 14g Protein: 29
IINGREDIENTS
• Pastry for double-crust 9-inch pie • 3 Tbsp cornstarch • 7 ¼ tsp EQUAL for Recipes or • 24 packets of Equal sweetener or • 1 cup Equal Spoonful • ¾ tsp ground cinnamon • ¼ tsp ground nutmeg • ¼ tsp salt • 8 cups peeled, cored, and sliced Granny Smith or other baking apples
DIRECTIONS
1. Heat oven to 425F. Roll half pastry dough on floured surface into a circle one inch larger than the inverted pie pan. Ease pastry into pan.
2. Combine cornstarch, EQUAL, cinnamon, nutmeg, and salt; sprinkle over apples in a large bowl and toss. Arrange apples in pie crust.
3. Roll remaining pastry into circle large enough to fit over the top of pie. If desired cut hearts in pastry with cutters; place pastry on pie, seal edges, trim and flute. Press pastry hearts on pastry.
4. Bake until pastry is golden and apples are tender, 40-50 minutes.
5. Cool on wire rack.
By BDO Staff
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