Ashley Everett is one of Beyonce’s beyond beautiful dancers who recently etched their names into Black history with their afro-puff and ... Read More
Fitness
“The Biggest Loser” Celebrity Trainer Dolvett Quince Gets To The Core Of Weight Loss
When Dolvett Quince tells you to work your core, he’s not necessarily talking about abs. "The heart is the core of our health because it is ... Read More
Running But Can’t Lose That Belly Fat? Try This [VIDEO]
For many people, running is the holygrail of weight loss workouts because it’s simple, straightforward and a solid calorie burner. Just ... Read More
8 Easy Exercises For Fab Abs
If your goal is to leave some of your mid-section behind, we applaud you! It really is one of the best things you can do for your health. ... Read More
3 Biggest Fat-Burning Myths BUSTED
Fat is a substance that everyone is trying to lose, but is it really bad for you? We separate fat-burning facts from fiction. ... Read More
Blast Belly Fat
Achieving and maintaining a flat stomach can seem almost impossible. Even if you workout regularly and watch what you eat, it can still be ... Read More
7 Personal Trainers Of Color To Follow On Instagram Right Now
Trying new health and fitness goals can be exciting, and a little healthy motivation can make them that much more fun. Here are seven ... Read More
3 Reasons You Need To Try A Boot Camp Workout
Boot camp workouts are hard, they’re effective and they might be just where you need to be this week. Paul Nunoo, personal trainer and boot ... Read More
Bad Economy, Good Health?
A bad economy may provide unexpected benefits. When the Federal Reserve raised interest rates in December, it was because they — and ... Read More
The Best Exercises To Improve Your Sex Drive
[youtube https://www.youtube.com/watch?v=B_rgz_BByWs&w=560&h=315] Take the benefits of exercise from the workout room to the ... Read More
#WeSeeYou: Amazing! Woman Who Survived 2 Car Crashes, Seizures & Total Memory Loss Is Now A Personal Trainer & Owns A Fitness Studio
There is absolutely NO excuse for why we can't overcome any challenge to getting healthy and fit. Caprice O'Bryant knows this for sure. The ... Read More
Yoga Untwisted: 5 Types That Might Be Right For You
If you weren’t too fond of past yoga experiences, don’t give up on it this year. It’s possible that you just haven’t found the type that’s ... Read More