Beginning a healthy lifestyle can sometimes be daunting from the fear of the unknown to the fear of failure. This is why it’s important to ... Read More
Food
5 Foods No One Should Eat Over 40
Let's face it, we're not getting any younger, so we might as well enjoy the years that we have on this earth. A large part of making the ... Read More
Soul Food Remix: Five Soul Food Recipes Without The Bad Stuff
Soul food has been the foundation of so many meals in the Black community for decades (if not centuries). Soul food has brought food to the ... Read More
4 Ways Maca Can Enhance Your Sex Life
Maca is an amazing root that provides many health benefits and perks for your sex life. The Peruvian plant grows in the more harsh parts ... Read More
It’s 3:15! 3 Recipes You Can Make In 15 Minutes (Or Less!)
So it's getting to be late afternoon and you have no idea what to cook for dinner. You're tired of ordering out and your bank account shows ... Read More
8 Natural Remedies to Cure Hangovers
We’ve all had our moments of distress after an eventful, tipsy, and even sometimes a drunken night out. After we’ve thrown back a few, we ... Read More
7 Grocery Store Items That Help with Allergy Relief
Runny noses, sneezing battles, and drowsy headaches hit us most during springtime. Its allergy season and we’ve all been fighting to simply ... Read More
8 Superfoods That Could Change Your Life
You’ve heard it before. You are what you eat. This is why avoiding all that artificial (but tempting) stuff is always a good idea. After ... Read More
The 10 Best Foods For Diabetes
If you have diabetes, it's important to have the best foods at your disposal. RELATED: 10 Diabetes Superfoods When you need to eat right, ... Read More
Milk: Animal or Plant – Which is Best?
Today, your milk mustache may not come from drinking a glass of dairy milk. There are so many milk options readily available at your ... Read More
5 Popular, Ineffective, Fad Diets You Should Never Consider
Staying fit and healthy is the number one goal for most people. Next in line is to lose weight. However, many take these newfound goals to ... Read More
Cutting Down on Meat? These Plant-based Proteins Can Help
According to nutrition statistics, a growing number of Black Americans are choosing to cut down on how much meat they include in their ... Read More