Anxiety disorders often go hand in hand with depression and other mental illnesses. People who have anxiety disorders struggle with intense ... Read More
Anxiety
7 Overlooked Signs You Need Your Thyroid Checked
According to the American Association of Clinical Endocrinologists, 30 million Americans have some sort of thyroid disorder, but only half ... Read More
11 Positive Ways To Manage Work-Related Stress
Workplace stress is highly personal. Some people thrive in fast-paced jobs (think emergency room nurses, police officers, and air-traffic ... Read More
8 Hip Hop Songs That Promote Mental Health Awareness
For years it has seemed like the music industry has ignored the ongoing issues with mental health in the black community. Although it has ... Read More
Top 10 Most Stressed Out Places To Live
Guess which state tops the list as the most stressed state in the country, according to a new report from the real estate blog? The ... Read More
5 Ways To Prepare For a Good Cortisol Test
Have you ever had a cortisol test? If you want to win the war on stress, it is important to understand the role of cortisol and how it ... Read More
Could It Be…Thyroid Disease?
Always cold or hot? Heart racing a mile a minute? Whether underactive or overactive, thyroid disease symptoms can make your body feel out of ... Read More
Less Sex, More Problems?
Can less sex lead to more problems? Think about your sex life. Are you too busy for sex? Practicing celibacy? Here’s what can ... Read More
8 Natural Remedies For Anxiety Disorder
Living with anxiety disorder can be nightmarish at times. When work, family, money or love gets out of control, so do your ... Read More
Could the Holidays be Making Your Pandemic Anxiety Worse?
Under normal circumstances, the holiday blues are real. And this year, with a devastating pandemic in progress, more people are likely to ... Read More
Essential Oils for Pain: Healing From Head To Toe With Lavender
Lavender is an aromatic plant rich in history and myth and considered one of the original essential oils for pain. With its roots in the ... Read More
3 Reasons You’re Waking Up In The Middle Of The Night
Unable to get your beauty sleep? Do you find yourself constantly roused during the wee hours of the night? Being unable to sleep through the ... Read More