Imagine a family gathering, where laughter and stories intertwine with shared meals and cherished traditions. Amidst the joyous chatter, ... Read More
Heart Health
Lower Your Cholesterol Without Medication
It's possible to lower your cholesterol without medication. With approximately one in every six adults living with high cholesterol, ... Read More
10 Incredible Health Benefits Of Kalonji Seeds
If you haven’t heard of kalonji seeds, you may miss out on some of their excellent health benefits. Though these seeds have been used in ... Read More
Doing This Exercise for 30 Minutes Can Save Your Life!
There are many ways to be a routine walker when you choose this moderate form of cardio exercise as a good weapon against stroke. What ... Read More
Heart Health in Focus: Dr. Carl Horton on Managing Risks in the Black Community
Heart disease remains a significant health concern, particularly among Black Americans, who face higher rates of high blood pressure and ... Read More
Heartfelt Hurdles: The Cardiovascular Disease Patient Experience
Take Health to Heart is an education and advocacy initiative of the Foundation of the National Lipid Association and the National Medical ... Read More
Take The Quiz: How Stressed Are You?
Any change in your life can lead to stress. This includes even pleasurable activities, such as vacations or new forms of recreation. You can ... Read More
STATE OF THE HEART: Cardiovascular Disease Impact and Outlook in the United States
While there is work to be done across the nation to combat the rise in cardiovascular mortality, the deadly toll of heart disease varies ... Read More
What Omega-3 Can Do For You…Right NOW!
Most research on omega-3 focuses on heart health benefits. But, new research is showing that eating plenty of fish and great sources of ... Read More
Ladies, Your Body Shape Could Be Putting You At Risk For Heart Attacks
Although we have a very different outlook on obesity than we did 10 years ago, it is still a heavy issue today. We now have plus size ... Read More
Feed Your Superpowers: 5 Superfoods For More Energy & Vitality
When it comes to eating healthy, there are levels to this. Even in the class of fresh, organic, natural and certified "good ... Read More
Stressful Life Events Tied To Heart Disease In Older Black Women
It’s no secret that stress can kill – and according to new research that also looked at whether a person's resilience could help ward off ... Read More