As the days grow shorter and the air turns cooler, we find ourselves approaching that time of the year when we set our clocks back and bid ... Read More
Heart Health
15 Stress Management Techniques That Will Change Your Life
Stressful situations are a typical part of anyone’s life but chronic stress is known to negatively affect your body. If you’re always ... Read More
What People With Heart Disease Should Know About Vaccines Today
In some ways, the link between viruses, vaccines and heart health is simple. Think of your heart as a house, said Dr. Jorge Alvarez, an ... Read More
So, You Need Heart Bypass Surgery? How to Prepare Before the Procedure
Coronary artery bypass grafting (CABG), commonly referred to as bypass surgery, is common. Coronary bypass surgery involves reopening an ... Read More
10 Heart-Healthy Foods Every Black Woman Needs
A lot of times when people think of heart-healthy foods, they conjure images of meals that are bland. Nothing could be farther from the ... Read More
12 Weeks To A Heart-Healthy Lifestyle (Weekly Guide Inside!)
Heart disease is a killer, but you can do plenty to reduce your risk and prolong your life. Research shows that making lifestyle changes can ... Read More
You Survived a Heart Attack. Here’s How Cardiac Rehab Can Help
Congratulations on surviving a heart attack! Your journey to recovery is a significant milestone, and now it's time to focus on rebuilding ... Read More
5 Diseases You Can Get if You Skip Breakfast
Whether you’re too busy, trying to lose weight or are just not genuinely hungry, there’s really no good reason to skip breakfast. In fact, ... Read More
Pacemakers 101: Navigating Your Heart’s New Ally
Millions of people worldwide live with a pacemaker that regulates their heartbeat, but exactly what are these devices and how do they ... Read More
8 Warning Signs That May Occur The Day Before Cardiac Arrest
Cardiac arrest is a serious medical emergency that occurs when the heart suddenly stops beating. While it often seems to strike without ... Read More
How Healthy Is Ginger?
According to research, ginger is one of the healthiest spices on the planet. It is loaded with nutrients and bioactive compounds, beneficial ... Read More
10 Ways To Clean Your Colon
How important is your colon? Well, not only is it responsible for breaking down your food and providing nutrition, but it also eliminates ... Read More