The Surprising Dangers Of Sleep Deprivation
(BlackDoctor.org) — How much sleep is enough? Is how sleepy you feel a good judge of whether or not you are getting enough sleep? If…
Sleep Disorders
Natural Remedies For Insomnia
Tired of insomnia? Fortunately, there are alternatives to counting sheep to help you get a healthy night’s sleep. According to research or other evidence, the…
5 Common Health Issues That Can Ruin Your Relationship
Relationships are rarely ever easy. The healthiest ones require effort, dedication, and a true committment to not only the other person, but also to…maintaining your…
Sleep Apnea: Hidden Warning Signs
Sleep apnea is a respiratory disorder wherein breathing stops for brief periods of time, often dozens of times per night. Three Types of Sleep…
How Exercise Can Help You Sleep
(BlackDoctor.org) — Running to the medicine cabinet or to doctors for sleeping pills may be one way to battle chronic insomnia, but aerobic exercise might…
Your Bedtime & Your Waistline
(BlackDoctor.org) — A lack of sleep has become the norm for many of our lives, heightened by physical inactivity and overeating. Sleep disorders now include…
7 Signs You Have A Sleep Disorder
(BlackDoctor.org) — When you’re having trouble sleeping, you know it. You wake up feeling tired, irritable, groggy…what’s that all about? It’s bad enough when you…
10 Tips For Catching Better Zzzz’s
Life can make sleep difficult to come by. Factor in work, relationship issues, financial worries, layoffs or an illness, and it’ll make you wonder how…
5 Foods That Help You Sleep
If you could pick the right foods to help you get the best sleep possible, wouldn’t you? And if you knew which foods would hinder…
Need A Better Night’s Sleep? Change Your Mattress
(BlackDoctor.org) — When it comes to getting a good night’s sleep, there’s no question – the type of mattress you’re trying to get that good…
Tips for a Good Night’s Sleep
Adapted from “When You Can’t Sleep: The ABCs of ZZZs,” by the National Sleep Foundation. Set a schedule Go to bed at a set time…
The National Sleep Foundation 2010 Sleep Study: Is Our Sleep All That Different?
body { background: #FFF; } (BlackDoctor.org) — Two things we all have in common: we’re all human and we all need sleep. However, depending on…
Sleep: A Dynamic Activity
Until the 1950s, most people thought of sleep as a passive, dormant part of our daily lives. We now know that our brains are very…
Sleep Disorders
At least 40 million Americans each year suffer from chronic, long-term sleep disorders each year, and an additional 20 million experience occasional sleeping problems. These…
Sleep Apnea
Sleep apnea is a common disorder that can be very serious. In sleep apnea, your breathing stops or gets very shallow while you are sleeping.…
Restless Legs Syndrome
body { background: #FFF; } Restless legs syndrome (RLS) is a sensory disorder causing an almost irresistible urge to move the legs. The urge to…
