Alfonso Ribeiro created a name for himself as the lovable, dancing character "Carlton" on The Fresh Prince of Bel-Air with Will Smith. ... Read More
Fitness
Total Body Bosu Body Weight Squats
Taking your Bosu ball squats to the next level is as simple as flipping your Bosu over. Placing the Bosu with the flat-side up is great for ... Read More
Get Wild With Your Workout With These 5 Moves (Video)
Boredom in a workout routine is a common complaint from beginners and experienced gym rats alike. If you want to make this healthy lifestyle ... Read More
5 Steps To Get Back On Track After The Summer Fun
I can’t believe I’m saying this, but summer is over! It flew by. We were just anticipating the start of summer not long ago, making plans to ... Read More
Weight Loss Secrets Revealed With Dr. Renee & Ashanti J (Video)
Dr. Renee of Ask Dr. Renee and fitness expert Ashanti J of 360.Mind.Body.Soul filled us in on their tips to healthy weight loss. From mental ... Read More
Ladies: Make Your Weight Loss Journey An Uplifting One!
If you're on social media then you’re likely being bombarded with images of beautiful minority women with shapely bodies. If you're ... Read More
Why Serena Williams Will Forever Be #BodyGoals
Despite win after win after win at the top level of tennis, Serena Williams is often still looked over. She is the greatest of all time in ... Read More
4 Exercises You Should Do Right Before Bed
Who doesn’t want a super-fast metabolism that lasts all day? There are tons of great benefits to getting a great workout in the morning, ... Read More
Are You Using Proper Gym Etiquette? 8 Rules To Follow
Have you ever found yourself working out at the gym while the person next to you continues a loud conversation on their cell phone? How ... Read More
9 Fitness Gadgets You Need In Your Life
For some, a trip to the gym would not be complete without the latest fitness gadget or accessory. According to Forbes magazine, here are ... Read More
Try This Core Move For Your Tightest Abs (Video)
The Plank Row, also known as the Renegade Row, is a great total body exercise that challenges the core. Plank rows can be done ... Read More
Let’s Check In On Those 2019 Resolutions!
We are more than halfway through the year, which makes now a good time to evaluate your progress on those goals you set at the start of the ... Read More