What are the fastest, easiest ways to lose that muffin top and ditch that gut? Believe it or not, the real path to a better midsection has ... Read More
Fitness
6 Reasons Why You’re Naturally Healthier In The Summer
Did you even know there was such a thing as being “healthier in the summer”? If not, hear it here first, because it’s true! The summer is ... Read More
The Cardio Workout For Abs You Can See! (Video)
If you've been doing your best to slim down your waistline, but still don't see any definition in the midsection, there are likely a few ... Read More
Lose The Weight, Keep The Booty!
One of the most common questions or misconceptions I get from women is, "Can I lose weight and keep my booty?!" The answer is YES! In this ... Read More
15 Minute Yoga: The Total Body Toning Sequence
How did you get those arms? Do you lift weights every day? You must do a million squats to get that booty! People who do yoga get a lot of ... Read More
Are Your Shoes Ruining Your Life?
I have a cousin who I tease because she refused to get rid of a pair of New Balances she owned since her early high school years (she’s 30 ... Read More
15 Backyard Exercises Perfect for Summer Abs
If you’ve been working out indoors for the past few months, the summer months are here to give you a delightful reprieve. It’s time to get ... Read More
Toned Thighs…In 15 Minutes!
Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. But if you’re looking to trim some ... Read More
Exercises To Relieve Prostate Problems
Prostate cancer is snatching the lives of our Black men at rapid rates. Black men are 2.4 times more likely to die from the disease than ... Read More
5 Exercises You Should Always Do To Burn Fat
We all have different fitness goals that require varying training regimens. These five exercises should be included in everyone’s routine at ... Read More
Flatten Your Belly Without The Crunches
There's a way to flatten your belly without the crunches. Abdominal exercises are the most demanded. Everybody wants a flat stomach but ... Read More
5 Moves To Reduce Back Pain & Build Strength [VIDEO]
Your back can bring you lots of pleasure or a whole lot of pain. For numerous reasons, many people suffer from back pain and find it ... Read More