In a national fitness poll, when asked what part of the body they hate the most, under 1% of people said they like everything about their ... Read More
Fitness
The Right Way To Do Squats & Lunges To Protect Your Knees
Do you want better posture, a more defined lower body and exercises that will get rid of that bothersome cellulite? Lunges and squats are ... Read More
Celebrity Weight-Loss Secrets We Totally Approve Of
On top of making headlines for their scandalous behavior, accolades and relationship woes, celebrities often become known for their intense ... Read More
The 15-Minute Lower Body Workout
You don't need fancy equipment to work your lower body. Just grab a yoga mat or towel to get into shorts-shape with this fast workout you ... Read More
Skip Yourself Fit! 5 Jump Rope Tips For Beginners [VIDEO]
[youtube=https://www.youtube.com/watch?v=OCZxnN2w6Yk&w=560&h=315] Hey guys! If you’ve watched my previous workout videos or ... Read More
4 Moves For V-Cut Abs [VIDEO]
Ok, so let's say now you’ve got the abs you wanted. The six-pack is in full effect. Now it’s time to finish the job off with a nice V-Cut. ... Read More
The Best Foods & Workouts For YOUR Body Type
Every one of us is different. We have our unique DNA, finger prints, faces, personalities and body types. No two people are exactly alike so ... Read More
3 Signs Your Walking Workout Is Too Easy
Walking is a great form of exercise because you can can do it at any time, and it’s easy to include in your daily routine. Contrary to ... Read More
Keep Your Curves: Exercises That Shape Your Hips, Thighs & Waist (VIDEO)
It doesn't matter if you have big hips or small hips, your womanly shape matters to you -- we get it! It's what helps fill out that perfect ... Read More
Summertime Fine: Tips For Exercising In The Heat & Humidity
Warmer, sunny days are finally here -- which means you’re more likely to take your workout outdoors. Only, during a hot and humid day, ... Read More
Train For A 5K In 6 Weeks
Maybe it’s just my Facebook timeline, but lately all I’ve been seeing is weddings, graduations and people running all these 5Ks . It's put ... Read More
Correct Your Worst Exercise Form Habits
The single most important workout tip anyone can give you is the importance of form. Correct form yields greater results, making you ... Read More