Hailing from Dayton, Ohio, Charles Michael Davis moved to Los Angeles in 2004 and became a successful commercial model. In 2011, he landed ... Read More
Fitness
Get A Handle On Your Love Handles With Single Leg Raises [VIDEO]
Don't be fooled: Just because you can do these single leg raises lying down doesn't mean they are easy or ineffective! Justin Brown shows ... Read More
Leggings For Losing Weight? Yes, Please!
Clothing that helps you lose weight?! Sign me up! This is exactly what the new activewear brand Physiclo is promising. Their new line of ... Read More
Running Out On Depression
We all know what running does for the body. Obviously, it burns fat. But running affects more than your physical state. It also does wonders ... Read More
4 Ways To Sit Fit At Work
I went from walking miles upon miles a day going from class to class in college, to sitting at a desk 8-9 hours a day. I don't know what was ... Read More
Create Your Perfect Cardio Playlist
What's on your workout playlist? It's not just about having music, but having the RIGHT music to get you where you need to go. Justin Brown ... Read More
2 Easy Ways To Avoid Knee Pain When Exercising
Knee pain is a major pain in the butt, and it's an even bigger pain in the butt when you're trying to exercise. Bottom line, I want you all ... Read More
The “High” In Runner’s High Is Real, Science Says
Your left foot pounds the ground, soon to be replaced by your right foot. Your heart is racing. Your arms are swinging back and forth, one ... Read More
How To Do The Perfect Plank For Perfect Abs
Justin Brown shows you the proper way to hold a plank for the best full-body results. For more from Justin Brown Fitness, check ... Read More
Get The Perfect Biceps & Abs
Nicole Chaplin with Bella X Fitness shows Blackdoctor.org how to exercise using your own body weight. She uses a total body workout (TRX) to ... Read More
7 Of The Most Inspirational Black Yogis To Follow On Instagram
Contrary to popular belief, yoga is not an activity that’s reserved for affluent white folks. Let’s be very clear: Yoga is for every race, ... Read More
How To Pick The Right Personal Trainer
With social media taking over, more and more self-proclaimed personal trainers are popping up out of nowhere. Someone loses 5 lbs on their ... Read More