When it's time to shed pounds, many people take up running because it's a proven way to break a good sweat and torch lots of calories. Plus, ... Read More
Fitness
For Better Weight Loss Results, Change Your Beliefs
Our Black community has been disproportionately affected with lifestyle diseases such as obesity, heart disease, high blood pressure and ... Read More
5 Beach Body Sculpting Exercises [VIDEO]
No matter the season, Nicole Chaplin of Bella X Fitness has the moves to get you (and keep you) beach body ready! And don't worry, when you ... Read More
CrossFit At Home: 3 Moves For Strong Arms & Legs [VIDEO]
Nicole Chaplin of Bella X Fitness takes you from 0 to 100 real quick with these simple, but heart-pumping CrossFit moves that you can do ... Read More
Peak Performance: 8 Natural Nutritional Supplements
Nutritional supplements can be very beneficial as part of a treatment plan for optimal health. If you are an athlete looking for natural ... Read More
18 Ways To Burn More Fat Jumping Rope
Not meeting your weight loss goals fast enough? Well ladies and gents, I’ve got the perfect solution to breaking out of your fitness slump – ... Read More
Here’s Why Just A Little Bit Of Exercise Makes A Big Difference
By now, you probably know how beneficial exercise can be to your health. Regular exercise strengthens your heart and lungs, decreases body ... Read More
7 Ways Yoga Can Boost Your Health & Sex Life
In celebration of the beautiful Black female body, I thought it perfectly fitting to give a special healthy salute to yoga and all the ways ... Read More
Science Says This Is The Best Time Of Day To Exercise
Want to lose those stubborn pounds and keep them off? Want to crave junk food less? Want to feel more energetic throughout the day? Want ... Read More
Step It Up! US Surgeon General Issues National Call To Action On Walking
The United States Surgeon General today issued a call to action to address major public health challenges such as heart disease and ... Read More
Higher Learning: Can A College Degree Decrease Your Risk Of Diabetes?
Exercise is more likely to help prevent diabetes in college graduates than in those with less schooling, a new study finds. Researchers ... Read More
Fit Or Fiction: Does Lifting Heavy Weights Really Make Women Bulky?
You’ve said it – or maybe your gym buddy has declared the following while you two wander the weight room in search of the perfect set of 5 ... Read More