According to the Academy of Nutrition and Dietetics, understanding the label can make you a wiser shopper and help you eat ... Read More
General Health
Does a Gallon a Day Keep the Doctor Away?
With each new year comes new health challenges that appear on our timelines or amongst friends. One that I’ve seen repeatedly is the ... Read More
Doctor Pays All Patients CoPays to Inspire Kindness
Nowadays, health insurance can make or break a family's finances. Depending on the amount of the co-pay and how many times you or your ... Read More
NBA Suspends Season ‘Until Further Notice’ after Player Tests Positive for Coronavirus
The Coronavirus seems to be everywhere. It has been found in cities, in rural towns, in office buildings and even in nursing homes. The ... Read More
5 Drinks That Detox Your Liver While You Sleep
Your liver is responsible for several bodily functions including detoxifying chemicals and metabolizing drugs. The liver also makes ... Read More
What To Eat (and what to avoid) To Improve the Lining of Your Stomach
Most people are exposed to—and partaking in—decadent and rich foods all times of the year. Plus, chronic stress can also cause a weak gut ... Read More
Remembering ‘Hidden Figure,’ Human Computer & Pioneer, Katherine Johnson
Katherine Johnson, one of the history-making NASA mathematicians known as a "human computer" depicted in "Hidden Figures," died earlier in ... Read More
Purple Cabbage Vs. Green Cabbage Benefits
No matter what color cabbage you choose, you really can't go wrong. Purple cabbage and green cabbage are both very low in calories and high ... Read More
Oran “Juice” Jones: Still ‘In The Rain’ & Healthy 35 Years Later
During the 1980s music was all over the place. Hip-hop was just making a name for itself and R&B music had a bunch of different flavors ... Read More
Julius “Dr. J” at 70+: Playing For Those Who Are No Longer Here
Before Michael Jordan, before LeBron James, before Kobe Bryant...there was Dr. J. On the surface of Julius "Dr. J" Erving, you may only ... Read More
Don’t Let Being A Boss Burn You Out
Being your own Boss is something many strive to accomplish but, not everyone is up for the challenge and stress that comes with ... Read More
The Basics of Planning for Your Retirement
Planning is the best remedy for anxiety around retirement. Planning for retirement is merely looking to make your non-working future as ... Read More