Working out is supposed to be healthy, and not only extend your life...but the quality of your life, right? Experts all agree that exercise ... Read More
Healthy Aging
Keep it Moving! 10 Exciting Ways to Stay Active During Retirement
Y’all have heard the popular saying “Black don’t crack.” when it comes to external signs of aging with our people. But are you aware of any ... Read More
Aging Gracefully: How Your Brain Changes During Your 40s, 50s & 60s
As we age, it’s natural to notice changes in our bodies, from the appearance of our skin to the way our muscles and joints feel. But what ... Read More
10 Easy Ways To Adopt The African Heritage Diet
Recent studies show that Black Americans continue to be more prone to illnesses like heart disease, diabetes, and Alzheimer’s as they age. ... Read More
Glow in Your Golden Years: 7 Secrets to Healthy Aging
As you get closer to entering your golden years, looking after your skin can jump higher to your list of self-care priorities. Let’s face ... Read More
5 Medication Tips to Keep You Safe as You Age
When settling into your senior years, you need to be especially careful when taking medicines, herbal remedies and supplements, the U.S. ... Read More
Oldest Living American, 114-Year-Old Woman, Shares Secret to Long Life
Elizabeth Francis, a Louisiana native who now lives in Houston, Texas, is 114 years old — and has just been crowned the oldest living ... Read More
Your Gray Hair May Be Linked To What You Eat
We have all experienced that feeling of “what the fudge,” when we spy our first gray hair. For me, it happened in my prime – 21-years-young. ... Read More
5 Activities to Keep Your Mind Sharp for Years to Come
The heavy stigma of Alzheimer’s and other illnesses of cognitive degeneration is most often associated with the elderly. It’s a tough pill ... Read More
5 Great Beginner Yoga Poses For Seniors
Doctors often recommend that people remain physically active as they age. However, not all exercise routines will work well for older ... Read More
3 Ways Walking in Nature Can Sharpen Your Mind
Walking in nature is not only a pleasant way to spend your time; it can also have a profound impact on your mental clarity and well-being. ... Read More
Black Can Crack: 5 Ways We Prematurely Age Our Skin
Be careful that your lifestyle and habits do not lead you to prematurely age your skin. It's ironic how things are-- younger people often ... Read More