Songbird Faith Evans made a name for herself in the early 1990s with her debut album and being the wife of late hip-hop star Notorious ... Read More
Healthy Weight Loss
Remy Ma Goes Meatless For Weight Loss
Rapper Remy Ma has been known to rap a few memorable verses, win a few awards and while the Love & Hip Hop star has always celebrated ... Read More
100-Pound Weight Loss: “After Years Of Failed Attempts, I Finally Got It Right”
In our emails, we kept hearing the name Kenneth Frierson being sent to us as someone to feature about weight loss. And when we took a look ... Read More
4 Good Carbs That Help Flatten Your Belly [VIDEO]
Many dieters have a “hate-fear” relationship when it comes to carbs, but that doesn’t have to be the case at all. Truth be told, carbs can ... Read More
Practice Mindful Eating For Holiday Diet Success
The holiday season for many is time spent with family, friends, and tons of food. From large, spectacular meals to holidays treats around ... Read More
My Story: “I Wanted My Transformation To Be An Example To Others”
Dr. Halid Shokunbi is more more than meets the eye. He's a Chicago native and a doctor of Physical Therapy that helps busy people lose ... Read More
My Story: “It Was like My Metabolism Gave Up”
People have all sorts of reasons (or excuses) as to why they can't get their body in shape like: - I'm too old - I have kids and don't ... Read More
This One Change To Your Workout Can Help You See Better Results
It is widely known that a great exercise regimen should include strength training. And the benefits of regular strength training are plenty: ... Read More
A Trainer’s Favorite Moves For Every Part Of Your Body
Let’s face it. You’re not going to the gym just for the fun of it. You’re most likely showing up because you want to get stronger, look and ... Read More
5 Ways To Beat The Freshman 15
As students are back in the full swing of college, there are many things to focus on: classes, studying, working, extracurriculars and ... Read More
My Story: Consistency Created 160-Pound Weight Loss
Was there a defining moment when you decided to lose weight? When I was young and over weight, I did not feel comfortable in myself. I ... Read More
6 Restaurant Tips When You’re Trying To Lose Weight
If you’ve recently cleaned up your diet in an attempt to lose weight, you're probably growing accustom to cooking healthy, filling meals ... Read More