Salads have a long-time reputation for being a go-to diet food. However, it’s important to note that not all salads are one in the same! In ... Read More
Healthy Weight Loss
Are You About That Plant-Based Life? 6 Questions You Probably Have
For the last few weeks, you’ve probably noticed your timelines filling up with people going cold turkey and transforming into vegans ... Read More
Tai McQueen: The Plus-Size Personal Trainer
Tai McQueen, also known as The Plus Size Trainer, is a certified personal trainer who has been sharing her incredible 120-pound weight loss ... Read More
My 120-lb Weight Loss Story: “Every Little Accomplishment Is A Step In The Right Direction”
Let's be real: sometimes when you see those before and after pics of weight loss transformations on social media, it makes you think, is ... Read More
From Yo-Yo Dieter To Weight Loss Success Story: “I Changed My Life!”
When Vanessa Washington had to catch her breath after merely drying off with a towel, she knew she’d it was time to make a ... Read More
7 Benefits Of Eating Grapefruit
What’s better than a lower calorie food? How about one packed with nutrients like fiber, potassium, lycopene, vitamin C, choline, and ... Read More
293 Pound Weight Loss: “God Created Me To Be Healthy & Happy”
It's hard to change people. Some may even say it's down right impossible to change a person. So when we are sent stories from fans about ... Read More
5 Tips To Avoid Vacation Weight Gain
After all the planning, saving, dieting, and sweating, you finally made it to that special vacation. More than likely you’ve worked your ... Read More
140-Pound Weight Loss: “I Did It For My Daughter”
Tyrone Garrett's father wasn't around while he was growing up. So when Tyrone's fiance, Whitney Hammond, gave birth to their daughter, he ... Read More
#BlackGirlHealing: “I Am The Example For My Daughters”
Mothers are the first teachers, but they never stop being students either. As a wife and mother of two, Keinika Carlton is finding the ... Read More
#LooksGoodFeelsGood Better Than The Scale: 4 Ways To Know If Your Diet & Workouts Are Working
It’s the same old story: you’ve been sticking to your diet and working out consistently, but the number on the scale is moving at a snail’s ... Read More
#LooksGoodFeelsGood: Elise Neal, 51, Gets You Bodied With Her Bootcamps
Elise Neal, who graced the January 2017 cover of Black Fitness Today magazine, continues to amaze social media with how physically fit and ... Read More