What’s your “addiction?” When it comes to food, we all have an addiction. It’s the one thing that you just cannot say no to. It’s always ... Read More
Healthy Weight Loss
Your Summer Slim-Down Checklist
Looking for simple ways to slim down in time for the summer? This list is everything you need to tweak your diet and workout routine just ... Read More
My Story: “One Day I Decided To Stop Feeling Sorry For Myself”
While many of our readers send us emails, DM's and personal messages about how to lose weight, there are a number of people who also want to ... Read More
500 Pound Weight Loss Couple: “Transformation Begins With A Choice”
Willie and Angela continue to inspire people around the world who want to lose weight and live healthier lives through their blog, ... Read More
My Story: “Sometimes You Have To Look Back To Remind Yourself”
There are many before and after weight loss transformations all over the web. Some great, some not-so-great. There's even some that people ... Read More
The Healing Power of a Bath (and how it works)
There are a number of "fitness trends" out there that don't mean a thing. From people putting butter on their bodies to drinking special tea ... Read More
Yes, Even YOU Can Resist Food Temptation (Here’s How!)
Starting a fitness goal is empowering and refreshing. It feels great to set big goals for yourself and start on them with much enthusiasm ... Read More
It May Be Time To Leave Your Trainer When…
Choosing the best trainer for your goals and personality is not easy to do. There are hundreds of trainers who promise to slim you down and ... Read More
Juice Vs Smoothies: That Is The Question!
Many people are turning to juicing and making smoothies as a way to detox, slim down or improve their overall health. No doubt, there are a ... Read More
10 Moves To Say Goodbye To Baby Weight [VIDEO]
If you are a new mother, you completely understand the need to maximize your time, especially the little time you have to exercise. With ... Read More
Already Tapped Out On Your Health Resolutions? 5 Ways To Tap Back In!
Now that you’ve gotten the easy part of your New Year's resolution out of the way - setting a fitness goal - let’s get down to the nitty ... Read More
DASH Diet Ranked Best For Diabetes
Recently, US News & World Report ranked DASH the best diet for diabetes. DASH is also one of several meal patterns identified by the ... Read More