Like many women, Rev. Theresa S. Thames grew up on the Southern comforts of rich, home-cooked meals. However, food became a source of ... Read More
Healthy Weight Loss
11 Tips To Be Healthy For Life & Not Just A Moment
Anyone can make a healthy lifestyle change for life. However, most people only do it when they are forced to – medical reasons such as heart ... Read More
3 Easy Tips To Start Jumping Rope Like A Pro!
As Sports Medicine Specialist, I’m very well-versed in the countless exercises and training protocols that can be used to help people become ... Read More
My Story: “I Went from 485 lbs to 285 lbs in 6 Months”
Have you ever just looked at someone and wondered "wow, they are perfect. There's no way they have any insecurities about how they ... Read More
Plus Size Yoga: It’s A Big Deal
Think yoga is only for no-meat-eating skinny women who look like they've never seen fried chicken in years? Think again. The number of ... Read More
5 Moves To Lose Your Love Handles For Good
A little something to hold onto is okay. A lot of something to hold onto is another story. Love handles, the inner tube or the infamous ... Read More
Maintaining Fitness After 50
As a woman over the age of 50, I know first-hand how challenging it can be to maintain fitness. For example, my body doesn’t require the ... Read More
Blueberries: The Little Blue Belly Fat Fighter
Health experts have always raved about the health benefits of blueberries, but now, a new University of Michigan Cardiovascular Center ... Read More
100-Pound Weight Loss: “Be Comfortable With Being Uncomfortable”
Nowadays, weight loss transformations are a dime a dozen, and it's getting harder to tell what's real and what's plastic surgery. But the ... Read More
Sexy Santa: A Nutritionist’s Top Tips For Surviving The Holidays
Sure, we’re surrounded by temptation, like yummy treats, all year long. But, there’s something about the holiday season that increases our ... Read More
Great Tips to Burn Off Your Holiday Meals
They say that ignorance is bliss… but this couldn’t be further from the truth when it comes to thinking you can just exercise away your ... Read More
161-Pound Weight Loss: “Respect Yourself Enough to Say ‘I Deserve Better'”
#WeSeeYou is BlackDoctor.org’s weekly feature where we highlight a person or group doing something great in health that needs to be shared ... Read More