With a growing emphasis being placed on lifestyle habits that support optimizing health, there seems to always be a new diet at the center ... Read More
Healthy Weight Loss
Get Fit Over 50!
We’ve heard the saying “Age is nothing but a number.” Never has that resonated more than now as I’m in my fifties and feel that I can still ... Read More
100-Pound Weight Loss: “Don’t Let Nobody Tell You What You Can’t Do”
Weight loss transformations on Instagram can be tricky. Some people use camera angles, filters, and other camera tricks to make it seem like ... Read More
120-Pounds Down: “The Only Opinion That Matters Is Yours”
WOW! When you look at the beautiful Kendra side-by-side with her old picture just a few years ago, you can't help but to see how a major ... Read More
3 Good Reasons To Go Swimming? Heart Disease, Diabetes, & Obesity
For some of us (70%, to be exact), this conversation will start off with a trip to your local YMCA to get swimming lessons. I bet you’ll ... Read More
135-lb Weight Loss: “It’s Not About The Weight You Lose, But The Life You Gain!”
When it comes to weight loss transformation, there are a number of transformations on social media that look good, but there are a few that ... Read More
100-lb Weight Loss: “I Was Afraid I Wouldn’t Wake Up In The Morning”
"Do something, just don't do anything" is a quote used by many to start whatever plan, program, diet, business or venture they ... Read More
Jess Keep Going: “Rock Bottom Was The Foundation To Rebuild My Life”
Most major dramatic weight loss transformations consist of a before and after picture with an incredible difference between the two ... Read More
115-Pound Weight Loss: “Giving Up Was Not An Option”
Going vegan, vegetarian or just quitting eating red meat has become so common and popular nowadays it almost seems like a fad and for many ... Read More
120-Pound Weight Loss: Prayers, Progress, And Patience
Like or not, real weight loss takes work. That's why we are so proud when we see people who have taken their time, energy and resources to ... Read More
Woman Loses Over 150 Lbs After Being Hypnotized Into Thinking She Had Surgery
A 46-year-old woman lost over 150 pounds after being hypnotized into believing she had been fitted with a gastric band. Janice Rogers had ... Read More
Ms. 100 Lbs: “You’re Going To Mess Up, Just Keep Going”
Gaining five or 10 pounds may go unnoticed, but so will gaining 100 pounds at least at first. It also usually goes unnoticed for a while ... Read More