An unverified diss track from Drake made waves on social media last Saturday (April 13), stirring up excitement among fans. The track takes ... Read More
Weight Loss
5 Ways To Make Your Morning Routine A Workout
Having trouble finding time to fit a quick workout into your daily routine? Working out while you get ready in the morning may just be your ... Read More
Detoxes & Cleanses: Health or Hype?
As Spring draws near, ads begin to escalate across social media promoting Spring cleaning for your body—as in “colon cleanse” or “detox ... Read More
3 Bath Recipes That Help You Burn Calories and Lose Weight
Soaking in a bath has been a cultural practice worldwide for centuries. It has proven to provide benefits of improving mood, aiding skin ... Read More
How to Have a Social Life When You’re Trying to Stick to Your Diet
It can be a bit of a challenge to maintain a social life when trying to stick to your diet, but it’s not impossible. I’ve had this ... Read More
5 Risks Of Waist Training You Should Know About
Waist training has become more popular than ever. Wherever you turn you're sure to see someone wearing a waist trainer under their clothing, ... Read More
She Lost 25 Pounds in 14 Days By Doing This One Thing
Lalesha was sick and tired of being SICK and TIRED. Following her myomectomy, she found herself indulging in self-sabotaging habits that ... Read More
The 7 Most Common Weight Loss Mistakes
There are many weight loss mistakes that are often overlooked. The road to losing weight can be a very bumpy and frustrating one. As ... Read More
Milk: Animal or Plant – Which is Best?
Today, your milk mustache may not come from drinking a glass of dairy milk. There are so many milk options readily available at your ... Read More
Weight Loss Challenge: Lose 10 Pounds In 2 Weeks!
Can you lose 10 pounds in 2 weeks in a weight loss challenge? The short answer to this question is yes! Many factors go into shedding ... Read More
8 Benefits Of Drinking Ginger Tea
Winter is here and although not everyone gets the opportunity to witness the beautiful snow that comes along during the cooler months or ... Read More
150-Pound Weight Loss: From Huff & Puff To Buff
Katie is truly a phenomenal woman who is inspiring thousands of people around the world with her story. When faced with odds stacked up ... Read More