The “freshman 15” is the common name for the weight gain that students often see during their first year of college. In this era when food ... Read More
Weight Loss
Abs Are Made In The Kitchen
During a presentation at a corporate health awareness event, I was asked, “ How did you get a six-pack? You probably do a gazillion ... Read More
Waist Beads 101: 3 Ways To Shrink Your Waist
Waist Beads are an excellent tool for women to feel more feminine and beautiful. These beautiful gemstone waist beads are usually handmade ... Read More
How to Undo Weekend Diet Damage
I think we all can admit, overeating happens, even when we don't mean to do it! Doesn’t matter if it’s the day after a holiday, or the ... Read More
Try These 4 Plank Variations For Tight, Flat Abs!
Here is a video demonstration of different variations of planks. Planks are a great core exercise. They activate more muscles, improve one’s ... Read More
Trouble Losing Weight? Maybe It’s What You Drink
In 1955, the standard “large” fountain drink cup at McDonalds was seven ounces. Today, the smallest cup — a child’s size — is 12 ounces, and ... Read More
These Foods Make Your Stress & Anxiety WORSE
If you had the choice to feel like a light and colorfully vibrant fruit salad, or a heavy bowl of lifeless pasta, which would you ... Read More
Dessert For Breakfast: The New Key To Weight Loss?
Starting your morning with a high-protein food and a "dessert" may help you lose weight and keep it off, a new study suggests. Presented ... Read More
69-Year-Old Grandmother Is Proof Age Is Nothing But A Number
Ellen Ector, a 69-year-old mom of five and a grandmother of four, is a health inspiration to thousands of people everywhere. After 20 ... Read More
15 Quick Snacks That Burn Belly Fat
Let's be honest: you want results and you want them right now. With belly fat, it's not just about working out, eating healthy plays a big ... Read More
Mo’Nique: Healthier, Happier & Under 200 Pounds In Over 30 Years!
Comedian Mo'Nique, love her or disklike her, she always has something to say. has made a career out of embracing her body weight or at least ... Read More
My Story: “My Doctor Said ‘Don’t Eat Anything White'”
“Don’t eat anything white.” That was the advice Caroline Jhingory received from her doctor a little over ten years ago. At the time, ... Read More