In my latest two minute installment, I show you simple moves to help you burn fat, strengthen your legs and shape your booty. Got 15 ... Read More
Weight Loss
Rack Up More Touch Downs & Less Pounds This Football Season
This far along in the football season, I’m sure you have experienced some upsets and a few surprises with your favorite team. On a winning ... Read More
6 Ways You Can Shrink The Culture Of Obesity
Today we live in a society where technology is more advanced but our health has greatly declined. We have created ways to communicate across ... Read More
The Best Time To Workout? Morning!
Here’s a question for you: Would you ever consider waking up an hour early every day just to hit the gym? Assuming that your answer was a ... Read More
Cherries: The Forgotten Super Fruit
How can something so delicious and small be so powerful and amazing for your overall health? Cherries are not only high in antioxidants, but ... Read More
Eat Fried Foods, Lose Weight & Feel Great
When it comes to eating fried chicken and catfish, it’s more common to have people say it’s a no-no as it relates to losing weight. The ... Read More
The Best Apple For Weight Loss Is…?
An apple a day keeps the doctor away, right? Well what if I told you recent studies may show that an apple a day could keep the pounds away? ... Read More
Missy Elliott ‘Works It’ For H&M 70 Pounds Lighter
Ok. If the "YOU CAN'T WORKOUT WITH US" cap wasn't hint enough, Missy Elliott's new look should let you know that she's seriously on ... Read More
Eating Partners Are The New Fitness Partners
I don’t know about you, but as I’ve gotten older the best way I’ve found to get out the house is to make dinner plans with friends. Not only ... Read More
800lb Man Loses Weight For One Reason: “I Want To Live”
[facebook url="https://www.facebook.com/teamlarry1/videos/924007687692198/" /] UPDATE: Larry Evans has been busy! Busy working hard and ... Read More
My Story: “Now I Really Do Treat My Body Like A Temple”
Healers often talk about the importance of the mind/body connection and for 43-year-old Iccha Ra, becoming intentional about this connection ... Read More
The Paleo Diet: What You Need To Know
Also known as the caveman diet, the Paleo diet can and should be thought of as more of a lifestyle than anything else. Dating back to the ... Read More