“So, what do you eat?!” That’s a common question people who go vegetarian or vegan are hit with on almost a daily basis. Switching to a ... Read More
Weight Loss
Jennifer Hudson’s Bikini Body Secrets
Jennifer Hudson, also referred to as J Hud, posted some pretty sexy yellow bikini body shots to her Instagram recently. She captioned them ... Read More
Sweet Dreams: Foods That Promote Quality Sleep
[youtube https://www.youtube.com/watch?v=25c0MsID0T4&w=420&h=315] The ITIS. At one time or another we've all experienced this ... Read More
Rick Ross Loses Over 100lbs
William Leonard Roberts II, better known by his stage name Rick Ross or "Ricky Rozay", has topped the music charts with his own songs and ... Read More
The Cure For A Slow Metabolism
You probably know someone who can eat everything in sight, but still struggles to keep weight on. But you probably can't, right? But why? Is ... Read More
Drop A Pants Size…With Acupuncture?
Have you heard? A handful of needle pricks in your ear may help you lose that stubborn belly fat, according to a study published in the ... Read More
The Fat-Burning Power Of Green Tea
There are a plethora of supplements available on the market to facilitate with weight loss, but choosing one that will deliver the most ... Read More
Life’s Simple 7 For Heart Health (VIDEO)
[youtube=http://www.youtube.com/watch?v=WGECqL1qb1A&w=560&h=315] Showing love to your heart is as easy as 1-2-3....4-5-6-7! ... Read More
My Story: “My Child Said…My Belly’s Too Big”
Meet Gordon. A hardworking father and entrepreneur of the Fykes Foundation. Gordon is like many men: working day-to-day to provide for his ... Read More
Q&A: Is It REALLY Better To Drink Water On An Empty Stomach?
Q: Is it really better to drink water on an empty stomach? - M. Avon A: Drinking water on an empty stomach can assist in weight ... Read More
4 Times When Regular Fat Is Better Than Low Fat
Grocery stores and restaurants make it so easy to help you avoid gaining weight by offering fat-free, low-fat or no-fat options, but these ... Read More
A Good Mandarin Is Easy To Find
Mandarin oranges, sometimes called tangerines, are a common, quick snack for the young and old. Mandarins are also used in main dishes, ... Read More