Yes! You've lost a large amount of weight and are proud! But now you have this extra skin hanging off of your body and it seems as though ... Read More
Weight Loss
5 Easy Ways To Get Your 10,000 Steps Daily
"Sitting is the new smoking." This is what many health professionals are now saying about the incredibly sedentary lifestyles that most ... Read More
15 Foods That Turn Your Body Into a Fat Burning Machine
Low on energy? Want your body to start burning fat faster? Mix and match these metabolism-boosting foods to give your body’s engine the fuel ... Read More
7 Amazing Ways To Use Coconut Oil Everyday
The benefits of coconut oil are endless. Rich in a unique combination of fatty acids, this superfood can be used for just about anything ... Read More
6 Ways To Detox Your Body Naturally
Many people associate detox diets and cleansing plans with juices, smoothies, and other strange concoctions that claim to rid the body of ... Read More
5 Workouts Just As Good As Running
We all know that running is good for your health, but it’s not necessarily for everyone. If you suffer from joint pain or just can’t stomach ... Read More
6 Cereals That Slim Your Waist Down
For many of us, cereal is synonymous with breakfast. I mean, it's easy and quick. Many of us don't wake up early enough to waste time ... Read More
8 Healthy Tips When Dining At Restaurants
We all love to splurge on dining out at our favorite eateries, but when you’re diabetic, on a strict diet or watching your weight, it can ... Read More
Keep Your Belly Beach Ready With These Quick Fixes
Do you ever take a beach vacation and look snatched on day one, but more like Winnie The Pooh by day three? You’re not the only one. What we ... Read More
The Fat-Burning Fruit Salad You Should Try
Can fruit salad help in your weight loss goals? It sure can! But on the other hand, if you use the wrong combination of fruits, it can ... Read More
5 Fast Ways To Flatten Your Belly
What are the fastest, easiest ways to lose that muffin top and ditch that gut? Believe it or not, the real path to a better midsection has ... Read More
3 Ways To Love Your Body Better
The motivation you need to successfully lose weight is like a fire. It will burn hot and long when you provide it with the fuel it needs, ... Read More