Grocery stores and restaurants make it so easy to help you avoid gaining weight by offering fat-free, low-fat or no-fat options, but these ... Read More
Weight Loss
A Good Mandarin Is Easy To Find
Mandarin oranges, sometimes called tangerines, are a common, quick snack for the young and old. Mandarins are also used in main dishes, ... Read More
Teen Was Told She Was “Too Big” For Tennis
An 18-year-old American tennis player, Taylor Townsend, beat the No. 1-ranked French player Alize Cornet on her own soil in the second round ... Read More
21 Ways To Make Walking Fun
There was a time when walking was fun…you just may not remember it! When you first learned how to walk, it was new and exciting. You could ... Read More
6 Genius Tips To Make At-Home Salads Taste Better
Ever wanted one of those fancy restaurant style salads at home? Have your attempts at mixing varieties of lettuce, veggies and dressing ... Read More
5 Ways You’re Doing Smoothies Wrong (And Gaining Weight)
You are on a roll! Eating better, making fresh smoothies, doing things "right". But to your surprise, you step on the scale and the numbers ... Read More
5 Slimming Superfood Smoothies
Forget your go-to strawberry and banana smoothie combo and sip on something healthy AND exciting this summer! Thanks to antioxidant-rich ... Read More
My Story: “I Had To Have A Talk With Myself…”
Join one of BlackDoctor.org's Facebook fans, Tia, on her journey to weight loss. While her journey took her on many twists and turns, it ... Read More
My Story: “It’s Not About Weight Loss, It’s About Health Gains”
She appeared in the Oscar nominated film “Precious,” on numerous comedy stages and television sitcoms, but the next starring role actor, ... Read More
5 Ways To Reduce Cellulite All Over Your Body
Cellulite is a skin condition that many women dread to see develop on their body, but it is a common condition that can be improved with a ... Read More
Best Utensil To Fast Track Your Weight Loss
Your most powerful weapon against the battle of the bulge may not be an eating utensil but a writing one! Watching what you eat starts long ... Read More
My Story: “My Freshman 15 Turned Into 15 Lbs A Year”
When I really stop to think about it, I think that my story of my “weight loss” journey is probably similar to many people’s story. I went ... Read More