I have a cousin who I tease because she refused to get rid of a pair of New Balances she owned since her early high school years (she’s 30 ... Read More
Weight Loss
How To Wake Up Thinner!
Who doesn't want to slim down or lose weight while STILL eating their favorite things, not counting every single calorie, or taking up ... Read More
Your Summer Workout Playlist That’s Guaranteed to Give you a Boost
We all know it can be difficult to just run in the gym and give up to an hour of our time. The right music can easily make you feel like you ... Read More
6 Healthy Spins On Your BBQ Favorites
Summer is right around the corner and what better way to celebrate than with a classic healthy BBQ cookout? We all know the classic ... Read More
Eliminate Stress & Pain With Float Therapy!
Float..float onnnnn. Every time I think of float therapy I automatically play “Float On,” by The Floaters in my head. I’m sure float therapy ... Read More
15 Easy Ways To Eat Less (& Still Feel Full)
The most basic way to lose weight is to consume fewer calories. Did you know that there are some very easy ways to drop up to a pound a week ... Read More
I Survived: Managing Congestive Heart Failure
Did you know? Hypertension is the most predominant risk factor for heart failure in Blacks, and aggressive management of hypertension may ... Read More
10 Foods That Make You Burn The Most Fat
Are you looking for the secret weapon to crush your cravings? Then guess what? There are actually foods that can effectively suppress your ... Read More
Can Red Wine Make You Skinny?
If you are wondering how to get your summertime skinny back, red wine may be your answer. We have a feeling that you'll have no problem ... Read More
Spring Training: 7 Ways To Get Fit For Summer
If you haven’t noticed, summer will be here any minute, and right about now, you’re probably panicking because those last pesky 10 or 20 ... Read More
10 Guaranteed Ways to Weight Loss After 40
Weight loss after 40 can be a daunting task. You’re eating the same kind of foods, eating about the same amount of food, and exercising ... Read More
How To Reduce Bloating Within Days, The Safe Way
Spring is finally here! This means summer is right around the corner and we are all looking forward to spending time with family and ... Read More