Processed foods are cheap and easily accessible to most college students. However, they have recently been under scrutiny after a troubling ... Read More
Whole Health Living
7 Black Summer Events You Won’t Want To Miss
Summer naturally brings music to our ears, literally. Think you’ve seen it all when it comes to Black summer events? Check out this list ... Read More
LOL! Belly Laughs Are Good Medicine
It's official! A good laugh is literally heartwarming. It's good medicine. That's according to a study that found that watching comedy films ... Read More
Detoxes & Cleanses: Health or Hype?
As Spring draws near, ads begin to escalate across social media promoting Spring cleaning for your body—as in “colon cleanse” or “detox ... Read More
You’ve Been Cleaning Your Ears Wrong for Years (and Hurting Your Hearing)
Next time you go to clean your ears, don't even THINK about using Q-tips (or any other brand of cotton swabs), bobby pins or anything you ... Read More
All You Need to Know About Health in the Black Family
Is there an effective way for black families to overcome obstacles to improving their overall health and wellness? A panel of experts ... Read More
Top 6 Reasons you Should Consider a Dry January
The holiday season has its own adult beverages. We indulge in spiked eggnog, dessert drinks like Baileys and ring in the new year with ... Read More
5 Ways to Get a Fresh Start in 2022
Looking back on the past year … wait, nobody really wants to relive that, right? You're probably more interested in a fresh start and ... Read More
Four Ways to Keep Your New Year’s Resolutions Far Into 2022
At the end of each year, over 40 percent of Americans set their New Year’s Resolutions, according to this Forbes article. However, after a ... Read More
What’s Your Comfort Zone? Creating Healthy Boundaries
“You are invading my personal space.” Do you remember saying this as a child? Perhaps, you still say it as an adult. Personal space is often ... Read More
Top 10 Most Stressed Out Places To Live
Guess which state tops the list as the most stressed state in the country, according to a new report from the real estate blog? The ... Read More
Thick Girl Chronicles – Tips for Keeping Cool in the summer
Being thick in the winter can be easy. All the fun layers, sweaters and cute jeans make it so easy to dress and for people who are a ... Read More