By now, you probably know how beneficial exercise can be to your health. Regular exercise strengthens your heart and lungs, decreases body ... Read More
High Blood Pressure
The Surprising Power Of Yogurt
Many African Americans avoid milk and dairy products because they believe they are lactose intolerant. But if you have prediabetes research ... Read More
My Story: 64-Year-Old Jogger Isn’t Slowed Down By Family History Of Heart Disease
At the tender age of 29, my mom passed away from heart disease, so it has always been on my radar. I was told she was very pretty and kind, ... Read More
Can You Feel It: Caring For Your Feet With Diabetic Nerve Damage
When you have diabetes, regular foot exams are an absolute must. In fact, foot-related problems are the most common reason why someone with ... Read More
Why Taking Leftovers Could Be Harmful To Your Health
There’s nothing particularly exciting about plastic containers, but they sure do come in handy when it’s time to store your food or pack ... Read More
Blacks Twice As Likely To Suffer Sudden Cardiac Arrest
Black Americans are more likely than whites to experience sudden cardiac arrest, according to a new study. The study also found that sudden ... Read More
6 Easy Ways To Prevent & Control High Blood Pressure
Anyone can develop high blood pressure. Chances are you may have high blood pressure or know someone with this common but serious condition. ... Read More
8 Stress-Related Health Problems: Know The Signs
Today, everyone seems to have an increased amount of stress, whether it is due to the economy, their job, layoff or family relationships and ... Read More
‘Why Did I Get Married?’ Star Lamman Rucker On Adding Years To His Life & Empowering Black Men
He’s a busy man but never too busy to get a check up and neither should you. That’s why actor Lamman Rucker took time out of his busy ... Read More
RxAssist Helps Patients Find Discounted Medicine
According to statistics roughly 17 percent of African-Americans are without health insurance. In some states it is as high as 28 ... Read More
Folic Acid May Prevent This Disease In The More Than 40% Of African Americans With High Blood Pressure
Folic acid -- the same nutrient women take in pregnancy to help ward off birth defects -- may also help lower stroke risk in people with ... Read More
NBA Hall of Famer Karl Malone ‘Delivers’ Heart Health News
Scoring the most career points – 36,928 to be exact – in NBA history, there’s no doubt that Karl Malone has had an amazing career to say the ... Read More