It was a great opportunity to speak with Lisa Lackey, M.A., LCPC, CSAT, CMAT, Chief Engagement Officer of Insideout Living, Inc., and CEO of ... Read More
Mental Health
Can Probiotics Help Fight Depression?
A diet rich in probiotics can have a major impact on how you feel emotionally. Here’s what science has to say about how these “good” ... Read More
10 Surprising Signs Of PTSD
When you’re under stress, a hormone known as cortisol will usually work to slow down certain systems that aren’t necessary at the time. ... Read More
3 Benefits Of Adding Mindful Practices To Your Daily Routine
Contemplative practices such as yoga, meditation, and mindfulness are becoming increasingly more popular in many urban communities. From ... Read More
5 Steps To Becoming Your Own Best Friend
I can still remember my childhood best friend. I looked forward to meeting her each day at school even though we spoke on the phone in the ... Read More
14 Healthy Ways to Love Yourself All Year Long
Do you know the importance of self-love? While it may be easy to love others, we often neglect ourselves and are our own worst critics. ... Read More
Make Your Gratitude Jar: New Year, New Blessings!
At the beginning of each year, most people spend some quiet time reflecting on the past year and reflecting on the goals or resolutions they ... Read More
5 Healthy Habits for a Prosperous New Year: Mind, Body, and Spirit
As we enter a new year, it's natural to reflect on the past and look forward to what lies ahead. For many, the start of a new year ... Read More
The 10 Best Ways to Stop a Panic Attack
Serious warnings from the Food and Drug Administration (FDA) are included on Xanax boxes. Boxed warnings alert patients and doctors about ... Read More
5 Things You Need To Leave Behind In 2023
Depending on the year you had in 2023, you might be relieved it’s almost over. This year had its ups and downs and you may have learned some ... Read More
Gratitude Season: Gifts that Money Can’t Buy
The time for gift hunting came around fast and I am overwhelmed, to say the least. But amidst the holiday craze, I wanted to share some of ... Read More
Recognizing the Depression and Anxiety Challenges of the Holiday Season
As a sickle cell patient, the typically joyous holiday season can, at times, be mired in the fear of shorter, darker, and colder ... Read More