Therapy offers invaluable support and guidance to help us get through life’s hurdles, and it can be a transformative experience and a ... Read More
Mental Health
You’re Not Alone: Breaking the Silence on Mental Health in the Black Community
In a world filled with words and digital platforms, it is rare to find one that truly empowers individuals to advocate for their mental ... Read More
11 Daily Habits That Make You Smarter
Admit it. It feels good when people think you’re intelligent. If you were ever on the honor roll as a kid, you remember how good it felt to ... Read More
Jezzy Opens Up About 8-Year Battle With Depression: “You Get Numb”
Jeezy recently talked about his mental health and said that he had suffered from depression for years without knowing what to call it. On ... Read More
Humming: The Mind-Blowing Health Benefits You Won’t Believe!
Humming has been shown to have several positive health effects. Some of these benefits include making it easier to relax and breathe, easing ... Read More
Feeling Behind In Life? Here’s How to Catch Up
You know that feeling that you've got a long way to go to get to where you "should’ve been" by now? *extends arms for a hug* Bring it in. ... Read More
6 Yoga Poses To Relieve Stress
Stress. Everyone is affected by it in some way and no one is immune from it. Whether you’re stuck in sitting traffic and running late for ... Read More
6 Quick Tips To Build Up Confidence
Finding the confidence you need to go after the things you want in life is hard. Sometimes, we can be our own worst critics. We are harsher ... Read More
15 Subtle Signs You’re Just Existing Instead of Living
Are you locked in a cycle of habit where each day seems the same? Are you disappointed by your lack of progress despite your attempts to try ... Read More
How to Thrive as an Introvert Without ‘Doing Too Much’
Life of the party? Tuh! You barely want to attend the party (or any other social gathering). But if you were somehow convinced to go and ... Read More
Mental Health Matters: Megan Thee Stallion’s Call to Check on Your Friends
Megan Thee Stallion is urging you to check on your friends. The rapper, whose offstage name is Megan Pete, is part of a new public ... Read More
Tisha Campbell: Overcomer, Overjoyed, and ‘Still Here’ Thriving!
Tisha Campbell, now 55, is known for her fun-loving attitude that can be seen on past episodes of "Martin" or "My Wife & Kids" and on ... Read More