Sleep experts agree that adults between the ages of 18 and 64 need between 7 and 8 hours of sleep per night. Unfortunately, many people have ... Read More
Sleep Disorders
3 Sleep Disorders That Are Often Slept On
Anyone can have a little trouble sleeping from time to time. This is especially likely since sleepless nights can be caused by anxiety, ... Read More
5 Things Getting In The Way Of A Good Night’s Sleep
As you become older, your sleep patterns can change and become inconsistent based on hormonal changes and your internal clock, also known as ... Read More
5 Habits To Kick For A Better Night’s Sleep
Sleep is the one activity that unequivocally helps your body function. “Sleep services all aspects of our body in one way or another: ... Read More
Sleep tight! 5 tips for Better Quality Sleep
A good night’s rest is essential for healthy living. Insomnia is a sleep disorder that leads to poor quality sleep or sleep deprivation. ... Read More
Getting Better Overall Sleep Might Be the Key to Better Health
Those suffering from sleep disorders may benefit from improving their overall sleep health. Improving your overall sleep health could help ... Read More
3 Things On Your Tongue You Should Pay Attention To
We all have one, but how much do you really know about your tongue? You might be surprised to learn your tongue can tell you some ... Read More
Bedgasm: 6 Tips to Get the Best Sleep of Your Life!
Sleep is essential for the body to function properly, as it helps cells to regenerate and gives the body the downtime it needs to keep the ... Read More
How to Sleep Better During the Pandemic
If you work from home and can't sleep, it may be because your circadian rhythms are out of sync, a new study suggests. In short, your ... Read More
Sleep Disorders Highly Prevalent in Children With Migraines
Sleep disorders seem to be highly prevalent among children with pediatric migraines and are associated with higher headache severity, ... Read More
Naps! This Guilty Pleasure May be Better for You Than You Think
If you’ve ever traveled to Spain, Italy, Greece, or Mexico, you’ll find that after lunch, generally between the hours of 2-4 PM, business ... Read More
Exhausted in The Mornings? It Could Be Something More Serious
According to recent studies, a significant number of African Americans are suffering from sleep apnea and its effects. Unfortunately, only a ... Read More