When it comes to eating healthy, there are levels to this. Even in the class of fresh, organic, natural and certified "good ... Read More
Weight Loss
My Story: "Make It A Lifestyle, Not An Event"
BlackDoctor.org recently sat down with Maisha Wynn: media personality and inspirational speaker. Maisha revealed to us her incredible weight ... Read More
Weight Loss After 40: Your 10-Step Plan
If you're trying to figure out how to manage weight loss after 40, there's a 10-step plan that will make the process easier. You’re ... Read More
8 Cheap Ways to Lose Weight & Eat Healthy
Who said you have to spend more money to get in shape? Check out some super inexpensive ways to lose weight and eat healthily: Drink Only ... Read More
7 Bad Sleep Habits That Make You Gain Weight
If you’ve been losing sleep at night worrying about why you can’t seem to lose weight, you may very well be sleeping with the enemy: bad ... Read More
6 Steps To Kick-Start Your Fitness Journey
Starting a fitness journey is one of the first steps to living your best life. It's one of the best things you can do for yourself and ... Read More
5 Best At-Home Workout Routines By Black YouTubers
Does the thought of going to the gym and being surrounded by a bunch of strangers make you immediately cringe? Well, these at-home ... Read More
The Detox Drink Trainers Use to Block Fat
When it comes to weight loss, most articles focus on the foods you eat or don't eat, but what isn't talked about enough is the (just as ... Read More
300-Pound Weight Loss All Started With ‘The Walmart Diet’
When most people think about weight loss, they don't think about Walmart. But what if we told you that one man began his journey to lose ... Read More
Three Things That Keep Us From Faster Weight Loss
Everyone wants to know the secret to losing weight faster. While some have found small successes here and there, many are missing the point: ... Read More
Mindful Eating During The Holidays: Tips & Recipes
The holiday season can be incredibly challenging for those working to maintain a healthy lifestyle and those wanting to avoid excessive ... Read More
Oprah Winfrey Reveals What She Did to Lose Extra 40 Pounds
Media mogul Oprah Winfrey is no stranger to battling with weight loss. She's been famously up and down for years. But as recently, the OWN ... Read More