Scientific studies have shown that a wide range of chemicals damages your body's weight control system making it difficult to lose weight ... Read More
Weight Loss
5 Smoothies To Shrink Your Belly
That morning cup of coffee may not be doing your waistline any favors if you added flavors, sugar, cream or milk. But these five breakfast ... Read More
13 Foods That Won’t Make You Gain Weight
Maintaining a healthy weight is a goal for many of us, but it doesn't have to mean giving up on tasty treats, starving yourself, or trying ... Read More
7 Simple Secrets For A Faster Metabolism
The human body is funny…one minute, you’re eating cookies all the time and thinking it’s great if you actually managed to get in four hours ... Read More
Transforming Struggles into Empowerment: The Journey of a Weight Loss Medicine Specialist
My medical journey has been anything but conventional, but it has been a transformative voyage that has molded me into the physician I am ... Read More
Are Your Shoes Ruining Your Life?
I have a cousin who I tease because she refused to get rid of a pair of New Balances she owned since her early high school years (she’s 30 ... Read More
How To Wake Up Thinner!
Who doesn't want to slim down or lose weight while STILL eating their favorite things, not counting every single calorie, or taking up ... Read More
Your Summer Workout Playlist That’s Guaranteed to Give you a Boost
We all know it can be difficult to just run in the gym and give up to an hour of our time. The right music can easily make you feel like you ... Read More
6 Healthy Spins On Your BBQ Favorites
Summer is right around the corner and what better way to celebrate than with a classic healthy BBQ cookout? We all know the classic ... Read More
Eliminate Stress & Pain With Float Therapy!
Float..float onnnnn. Every time I think of float therapy I automatically play “Float On,” by The Floaters in my head. I’m sure float therapy ... Read More
15 Easy Ways To Eat Less (& Still Feel Full)
The most basic way to lose weight is to consume fewer calories. Did you know that there are some very easy ways to drop up to a pound a week ... Read More
I Survived: Managing Congestive Heart Failure
Did you know? Hypertension is the most predominant risk factor for heart failure in Blacks, and aggressive management of hypertension may ... Read More